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Strength Classes at Anytime Fitness Knox

Looking for an empowering workout that will push you to your limits and unlock your true strength potential? Look no further than Strength classes at Anytime Fitness Knox! Our Strength classes are a popular choice among gym-goers in Knox and the surrounding areas, offering an intense and effective workout that will help you reach your fitness goals faster.

What is Strength Class Training?

Strength class training is a form of constant hypertrophy movements that help unlock your maximum strength potential whilst adding that extra cardio aspect into your training! It involves short bursts of intense exercise, followed by brief periods of rest. The Strength workout is designed to maximize your muscle growth and improve your overall fitness level in a short amount of time.


Strength class vs. Strength Training: What’s the Difference?


While Strength training is a form of Building muscle, there are some key differences between the two. Strength training involves slow controlled movements that result in hypertrophy, typically involves longer intervals of work and rest. Strength class, on the other hand, is a higher intensity fast paced class that combines strength training movements to promote muscle growth and cardiovascular benefits.


Strength Workout in Knox: Why Choose Anytime Fitness Knox?

At Anytime Fitness Knox, our Strength classes are led by certified instructors who will guide you through each exercise to ensure proper form and technique. Our classes are designed to be challenging yet fun, with a variety of exercises and equipment used to keep you engaged and motivated throughout the workout.

Our gym is equipped with state-of-the-art equipment to support your strength training, including barbells, dumbbells, kettlebells, and more. Our trainers and staff are dedicated to helping you achieve your fitness goals, whether you’re looking to lose weight, build muscle, or improve your overall health and fitness level.

Strength Classes at Anytime Fitness Knox: What to Expect

When you join our Strength classes at Anytime Fitness Knox, you can expect a challenging and effective workout that will push you to your limits. Our classes are designed to be scalable and adaptable to your fitness level, so whether you’re a beginner or an experienced gym-goer, you’ll be able to get a great workout.

During the class, you’ll perform a series of high-intensity strength based exercises, such as squats, shoulder presses, and dumbbell rows, with short periods of rest in between. The breaks inbetween are timed, which ensures that you’re working at maximum intensity for best results for muscle gain.


Strength Training: Benefits for Your Health and Fitness

There are many benefits to incorporating Strength training into your fitness routine. One of the biggest benefits is improved muscle growth, as the high-intensity lifting help to increase your heart rate and improve your overall muscle strength.

In addition, Strength class can help to boost your metabolism, leading to increased calorie burn both during and after your workout. It can also help to improve your muscular endurance and overall strength, as the bursts of high-intensity exercise challenge your muscles to work harder.

Join Our Strength Classes at Anytime Fitness Knox Today

Ready to take your fitness to the next level with Strength training? Join our Strength classes at Anytime Fitness Knox today! Our certified instructors, state-of-the-art equipment, and supportive community will help you reach your fitness goals faster and more effectively than ever before.


In addition to our Strength classes, we offer a wide variety of fitness classes to suit all levels of fitness, as well as personal training services and flexible gym membership options. Check out our Classes and Personal Trainers pages to learn more about what we offer, or stop by our gym to meet our team and see our facility in person.



JFIT Tabata is if you are someone who is pushing it for time and getting in a decent workout, then this is for you. Tabata is a high-intensity interval training style workout that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds This is for all fitness levels so don’t be afraid, give it a go and I’m sure you will fall in love with it.



JFIT Boxing is a fun session that includes 3 minute rounds with 1 minute rest, this means giving everything you’ve got with the combos learnt in that session, with intervals of bodyweight exercises to give you a killer workout.


JFIT Core & Booty is a workout that will help build definition in both your core and glute muscles. With both bodyweight and the use of free weights this session will have six stations with five sets per station of varying work times, this will create one awesome workout.


A Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.

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