GYM FITNESS CLASSES

If you’re looking for diverse group training classes in Knox, Anytime Fitness is the place for you. With a range of classes to choose from, we offer something for all ages, fitness levels & abilities. We keep our classes small, so our qualified personal trainers can give individuals the assistance they need.

HIIT/Body Attack

If you’re looking for diverse group training classes in Knox, Anytime Fitness is the place for you. With a range of classes to choose from, we offer something for all ages, fitness levels & abilities. We keep our classes small, so our qualified personal trainers can give individuals the assistance they need.

BOXING

Encompass both the technical aspects of boxing, along with core strengthening exercises. Using & learning boxing skills such as throwing jabs, hooks and uppercuts, whilst working at an intense pace.

KICKBOXING

Combine martial art techniques with cardio in this high energy workout. Build stamina & improve coordination at an intense pace to burn calories. 

FULL BODY FUSION

A full body workout combining body-weight and weights. Work your entire body in this high intensity sweat sesh.

ZUMBA

Combining Latin and international music with dance moves. Incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

ABS & BOOTY

Focus on your lower body and core in this high intensity sweat sesh. Build core & booty muscle groups. 

BODY PUMP

A lower body focused sweat sesh. Grow those muscles in your glutes & legs.

AMRAP

Do as many reps or rounds (of a pre-established circuit) as possible. You’re given a set time to try and complete as much work as you can within the time.

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