Anytime. Anybody.24 hour gym in Knox

Thinking about joining our Anytime Fitness gym in Knox City? Call our friendly team today to learn more about our full membership packages and special offers.

The best gym fit is the one that’s most comfortable. 

Opt for stretchy, non-restrictive clothing that will let you move freely. We also recommend choosing fabrics that breathe or feature moisture-wicking technology. 

Make sure not to choose anything too long, flowy or baggy that could potentially catch on the equipment you’re using.

To avoid damaging your most treasured items, we recommend keeping accessories to a minimum. Our designated lockers and pigeonholes let you keep items like sunglasses and jewellery safe while you push for your personal best.

And don’t forget to pick shoes that provide you with full support.

When you’re new to the gym, it can be tricky to know where to begin. 

That’s why we offer personalised plans with every new membership at our Knox city gym. One of our friendly team members will get to know you and your health goals and tailor a fitness plan to you.

We’ll also take you through how to use our equipment and are here to support you any time you have a question or query.

If you’re looking for additional support, our Personal Trainers are here to help you make the most of your time at Anytime Fitness Knox.

How often you go to the gym will depend on your goals and capabilities. 

If you want to build some muscle and tone up, working out 4 to 5 days per week is the way to go. 

For beginners, we recommend working out at the gym 2 to 3 days per week and building your way up as you gain confidence and stamina.

But if you’re only looking to maintain your progress, sticking to 2 to 3 days per week will do the trick.